Diet and exercise advice
Apr. 22nd, 2010 04:07 pmA friend of mine is looking for your positive experiences with diet and exercise. She has health problems and needs to make changes, but isn't sure where to start.
I think she might be looking specifically at programs, for the support and structure.
I know that some of the people on my friends list have found sane approaches to improving fitness, away from all of the fat shaming, fads, and other bullshit that's out there. So if you have any helpful thoughts, head over--she'll appreciate your comments.
I think she might be looking specifically at programs, for the support and structure.
I know that some of the people on my friends list have found sane approaches to improving fitness, away from all of the fat shaming, fads, and other bullshit that's out there. So if you have any helpful thoughts, head over--she'll appreciate your comments.